If you are a side sleeper and wake up with neck, shoulder and upper back pain this is the course for you. in this course im going to show you most likely why you are having pain explain it and show you. Im also going to go over self-care tips and how you can go about helping correct the issues and reduce pain.
Course Curriculum
Amanda Mattingly LMT, CIPI, FST
Amanda Mattingly is a highly experienced Licensed Massage Therapist (LMT) based in Kentucky, focusing on providing massage therapy for elite professional athletes, collegiate-level athletes, and weekend warriors. With over 15 years of experience, Amanda offers a range of modalities to help clients achieve their pain relief goals, improve performance, and prevent injuries. She tailors her approach from cupping to sports massage and stretching to suit individual needs. Amanda is also certified in FST stretch therapy, a pain-free technique that promotes overall well-being and postural improvements.
In addition to her work with athletes, Amanda provides therapeutic massage for relaxation and injury rehabilitation. She believes that massage therapy doesn't have to be painful and strives to create a calming and soothing experience for her clients. Rendering her services to college basketball teams and even attending the 2018 Olympics in South Korea, Amanda's expertise extends beyond professional arenas.
In 2016, Amanda opened The Radiant Touch, which combines therapeutic work with relaxation and stress relief. Outside her profession, she is dedicated to her family and actively volunteers with various community organizations. Additionally, she cultivates her spiritual growth through bible study. With Amanda's extensive experience and passion for helping others, she is revered as a top massage therapist in Kentucky.
Stretching
Stretching can be a big part of pain relief.
Meditation
Meditation and stress relief can help with pain,
Heat / Cold Therapy
Heat and cold therapy can reduce pain and inflammation.